Simple Way to Make Quick Chili jam - Card template

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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to chili jam recipe. To cook chili jam you need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Chili jam:

1. Get 10 of dried red chillies.
2. Take 10 of dried shrimps (optional).
3. Take 8 cloves of garlic.
4. Get 6 of shallots.
5. Get 3 tbs of palm sugar.
6. You need 1 tsp of sea salt flakes.
7. Provide 3 tbs of vegetable oil.

Steps to make Chili jam:

1. Soak the dried chillies until they are soft.
2. Grill the garlic and shallots in the oven at Grill mode 240 C for 5-8 min until they are slightly burnt.
3. Crush and grind the dried shrimps until they turn to coarse powder then remove from the mortar to rest.
4. Chop the soaked chillies and grind them in the mortar.
5. Peel skins off the grilled garlic and shallots then mix them with the chillies in the mortar.
6. Return the shrimps into mortar, crush and grind the mixture until they turn into a paste.
7. Add the vegetable oil in the heated saucepan.
8. Stir fry the paste for 5 min then add palm sugar.
9. Keep stir-frying the paste for 10-15 min until it is caramelised, add some water if it’s too sticky..
10. Remove from heat and leave to rest.

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